LETS BUILD SOME MUSCLE AND BURN SOME FAT with this perfecto 40 minute FULL BODY workout! There will be a warm up in the begging and cool down at the in of the workout included to make your overall workout experience smooth and effective! Also there will be exercises to target your entire body giving you a great sweat sesh! I will be your personal trainer in this follow along workout!

For example, you will be doing variations of leg exercises to target your glutes, quads, calf muscles, and even hamstrings! Not to mention we will be doing different pushup exercises to target your chest, triceps, and even shoulders! And we cant forget about that back! We will have several movements to target your upper back, lower back, and even rear delt burns along with some bicep pushups to give the arms a finish workout. There will also be several exercises to target your abs to help you achieve the 6 pack you want!

Don't quit on me!
4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

YOGA Mats: https://bit.ly/3AdcnPi

Sunday Live sessions!!!!

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See also  Vince's Ultimate BOULDER SHOULDER Workout I front delt, Rear Delt,Middle Delt


  1. Bully! I did a video of myself following your hardest squat work out (and gave credit). It was tiring but we made it! You’re a beast fr

  2. for real, thanks mane for being a factor over these last two years; confidence n gains are forever up

  3. BullyJ, this was a good workout – straight to the point with no BS. Just did it on my ‘off’ day – no weights and I feel great now! Look forward to more workouts from you!

  4. Are you a personal trainer as well Bully? You’re amazing. Thanks for uploading. Liking and sharing.

  5. If you have got no access to weights and looking to shred and keep shredding. You definitely can’t go wrong with this routine here.
    Good vibes on vibes Bully J. You the man bro. Much respect ✊

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