Standing tall, hold the barbell with a wide, underhand grip. Starting with the bar at hip height, squeeze your core and contract your biceps to curl the bar up to shoulder height. Keeping your elbows and shoulders stationary, slowly lift the weight to the front of your shoulders. Pause, squeezing your biceps at the #bice0standing #biceptail #bicephold #bicepbarbell #bicepwide #bicepunderhand #bicepgrip #bicepstrating #bicepbar #bicephio #bicepheight #bicepsqueez #bicepcore #bicepcontract #bicepcurl #bicepshoulder #bicepheight #bicepstationary #bicepslowly #bicepweight #bicepfront #biceppause #bicepsqueezing #bicep

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.