Bicep workout at gym

Standing tall, hold the barbell with a wide, underhand grip. Starting with the bar at hip height, squeeze your core and contract your biceps to curl the bar up to shoulder height. Keeping your elbows and shoulders stationary, slowly lift the weight to the front of your shoulders. Pause, squeezing your biceps at the #bice0standing #biceptail #bicephold #bicepbarbell #bicepwide #bicepunderhand #bicepgrip #bicepstrating #bicepbar #bicephio #bicepheight #bicepsqueez #bicepcore #bicepcontract #bicepcurl #bicepshoulder #bicepheight #bicepstationary #bicepslowly #bicepweight #bicepfront #biceppause #bicepsqueezing #bicep