Inner Thigh Workout While Lying Down 00:00 Lying Leg Raise and Hold Hips
01:10 Starfish Crunch (beginner) (male) without mat Wais
02:20 Decline Bent Leg Reverse Crunch Waist
03:30 Around the World Superman Hold Hips
04:40 Two Legs Reverse Biceps Curl with Towel (VERSION 2)
05:50 Lying Floor Row with Bent Knee Back
07:00 Lying Leg Hip Raise on Floor (VERSION 2) Waist
08:10 Cat Stretch m Back
09:20 Side Plank (male) Waist FIX
10:30 Side Hip Abduction Hips
11:40 Wipers (straight leg) Waist
12:50 Hip Raise (bent knee) waist
14:00 Elbow to Knee Sit up Waist
15:10 Iron Cross Stretch Hips
16:20 Rear Decline Bridge Waist FIX
17:30 Flexion Leg Sit up (straight arm) waist
18:40 Diamond Push up (on knees) Upper Arms
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📆 Workout Plan
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1st Week ✅ 3 Days a Week (1-2 rounds)
2nd Week ✅ 4 Days a Week (2-3 rounds)
3rd Week ✅ 5 Days a Week (2-4 rounds)
4th Week ✅ 6 Days a Week (2-4 rounds)
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⭕ 1 Round = Complete Video
⭕ 2-4 Round = Repeat Video
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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.