Hello people,
New workout for you all!
A routine that combines exercises for both, the outer and inner thighs to make your thighs more toned. Of course also other muscles like your glutes will be targeted automatically.
You don´t need any equipment except a fitness mat and a floor to stand on, so let´s go, nothing is stopping you 🙂

Music by Epidemic Sound
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When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important. To reduce and avoid any injury or harm, you will want to check with your doctor before beginning this workout. If you don’t feel comfortable in performing different exercises see a fitness professional to give you advice on your exercise form. Emilia Kramer will not be responsible or liable for any injury or harm you sustain as a result of this video

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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