(EPISODE 1) [HEAVY CHEST AND TRICEP WORKOUT ]

Heavy chest and tricep workout monday baby
Flat bench
1 set 25 kg warm up
2nd set 30 kg
3rd set 35 kg
4th set 30 kg
5 th set 25 kg

incline 1st 30 kg
2nd set 60 kg
3rd set 40 kg
4th set 40kg
db pull over 17.5 (10.8.8)
db fly 12.5 for 11. 15for 9. 12.5 . for 9
skull crusher 30 kg for 3 x 8.9.9
tricep ext 50 kg for 3×11
tricep push down 60 kg 2×8.9
oh ext db 10 kg 2x 9

heavy day baby