Ready to take on this killer thigh workout! In this workout I’ll be focusing on your adductors and quads and these exercises will help give you the definition you want in your inner and outer thighs. No equipment needed, so grab a mat and let’s get into the workout!

12 Exercises, 40 Sec, 5 sec off
Sumo Squat
Squat with Lateral Kicks
Sway Squat
Right Lateral Lunge
Left Lateral Lunge
Leg Lift Left
Leg Lift Left Forward
Inside Leg Lift Left
Leg Lift Right
Leg Lift Right Forward
Inside Leg Lift Right
Bridge Walk Outs

❗️If you want more workouts designed to help you reach your goals, helping you gain strength both physically and mentally, apply for my Lift Your Life coaching program and let’s get to work👉

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✨ Have a beautiful day,

🌸XO Becca

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.