Chest And Biceps Workout With Resistance band ( Training Program )

Resistance bands exercises – Chest and bicep

0:05 Resistance band chest workout
2:13 Resistance band bicep workout
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⏬ A site for resistance bands products and accessories with a strength of 240 lbs / 108 kg
https://bit.ly/3scvQNy
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The benefits and advantages of resistance bands:
✅Increases muscle mass, burns fat, tightens skin tone, and gives you a slim body
✅Resistance bands are as effective as gym equipment or cables
It is suitable for those who do not have time for the gym and do not have space at home to ✅ buy expensive and large equipmen
✅You can do a full body workout in just 30 minutes and this saves you time
Its price is cheap, small in size and can be carried anywhere

✅It is adjustable and its versatility allows it to be used to complete a large assortment
✅A variety of exercises. All about push and pull exercises
And curls, chest presses, toes and even squats.
✅You can adjust the weight up to 150 lbs.
✅Good for people who suffer from back, shoulder and joint injuries or muscle
tears because it is flexible on the joints
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I will cut or delete part of your video
michaleee2010@gmail.com
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