Leg Workout

Reverse Lunges 3×20
▪️Drive up through the front leg

Squats 3×20
▪️Focus on pushing knees out and an even weight distribution throughout foot

Single Leg Kickback Circles 3x30sec
▪️Leg remains straight and continuously moving

If you are interested in personal training then get in touch today! #momentumhealthandfitness #personaltraining #sportsmassage #nutritioncoaching #onlineprogramming #health #fitness #momentum

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.