Struggling to grow your upper chest? It's important to choose the right bench angle when doing incline dumbbell press. Most people will better activate and grow their upper chest chest with a lower incline. Try this out and you'll feel the difference right away! #shorts #shortsfeed #shortsvideo #shortsyoutube
How To
BEST Bench Angle For Upper Chest Growth
15
Jan
Jan
Iam a physio
And i appreciated really yr channel
Would like to see if reverse grip has an impact.
I recommend using a ez-grip cambered bar (the wavy ergonomic bars). Puts a lot less strain on your wrists and shoulders when you do that movement
Good to know that jonni Shreve info is correct
I would absolutely love a standing OHP vs behind the neck press version of this video.
Close Grip pike Push ups on your knuckles will build your upper pecs in just a week like no exercise….try…..
Excellent. Now all I need, is a bench.
bruh go to the gym lmao
@Quantashon Jamal Digglerbury XIV Can’t swing it.
@Amazing Autist the best decision you can ever make bro. Go for it
So best angleSSSSSSSSSS for upper chest growth are 15 or 30.
Decline benchpress or Incline benchpress,horizontal benchpress,chest flyes are all you need for chest growth imo.
Pushups are optional
You know that decline and incline train like way different parts of the chest right?
What brand is the bench?
Do benching at this angle help lower chess and upper?
Thanks, not enough people are using the gym nowadays, not nearly enough