Most of us have been told how great creatine is, but how does creatine work? What are the creatine benefits and what can you expect before and after taking creatine? Well, it’s not “magic” and it won’t instantly boost strength and size, but it can give you that extra boost in the gym. Here's everything you need to know about creatine monohydrate and how to explain creatine for beginners. #shorts #shortsfeed #shortsvideo #shortsyoutube
How To
Creatine EXPLAINED 🔬
22
Jan
Jan
Nice job
Aye man I really appreciate how informative the video and your content is but I got a question in my mind: Am I missing out on a ton of gains if i don’t use creatine? Have a nice day man
I know this is off topic but should I be taking around 100 grams of protein a day?. I weigh about 170
@Alejandro Gonzalez 0.8g per your own bodyweight is all that is needed
@joo I appreciate for the information
@Jeremy Ethier appreciate it man
@Alejandro Gonzalez I appreciate your appreciation
tell this to my mum, she thinks its steroids
You can tell her it’s actually helpful for arthritis too.
What about the links to hair loss? Huberman Lab said there’s data that links creatine to hair loss.
From what I’ve read online based on the research, it’s purely genetic. If any of your family members are going bald or experiencing hair loss, you may or may not have the genetic trait that causes it. Long story short, it’s a myth.
Why on earth would you dry scoop? Does creating have any benefit when inhaled? I want credit for any scientific study -reformed.
I’ve tried it so many times and each time I get constipated even though I drink 2 litres plus water a day
Try out the creatine monohydrate micronized. I have yet to try out the creatine monohydrate so I can’t say what better however I think it was easy on my stomach
@Alejandro Gonzalez All creatine does the same thing. Micronised creatine just gets absorbed better
I lived enough to see Jeremy using a brazilian meme from 2016.
Bless you man.
Is it safe for 15 year olds ?
O BAMBAM NO VÍDEO kkkkkkk top
Great video, mate, just saw two great trainers from Brazil there =)
Will it cause bloating anywhere?
Creatine effects everyone differently but usually when you do the loading phase, it may cause bloating to the body. Be sure to drink plenty of water, since in order for your muscles to be saturated with creatine, you need to be drinking more water then usual. I’d say close to or 1 gal of water a day. I normally fall under a gallon but i think 80oz is enough to stay hydrated and will help with bloating during the loading phase.
A friend went to the hospital for using that… never dreamed of using it. LOL
DRINK MORE WATER IF YOU TAKE CREATINE
Can you take it even on your rest days?
Yes. To reap the benefits you’d need to take a daily amount of 5g a day.
@Michael C. No, Jeremy himself says that just 3g is enough after the loading phase, in his full video on Creatine.
@Dare2live Double check his vids and he himself claims 5g lmao
If two people trained the same, one with creatine and one without. How far ahead would the creatine put the person vs the other?
Some study says that it would increase your muscle growth by ~20%
Jeremy, what creatine do you recommend?
Creatine Have Any side effect???
Thanx bro
From past 3 months lots of people have been waiting for tricep emg analysis, please do that ASAP
Dose 5g or10 g a day