Leg workout video
Instagram 🔴 Ankit_baiyanpuria
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Love you ustaad Ji ❤❤❤
Sira bhai
Bhi hips ka fet keise kam karenge plz bataio jara
Bhai mene bola na ki me roj video dekhta hu
Bhai apne gym workout se legs grow kari ya desi workout se
Bhai running ke baad arr sprint te pehle stretching jaroori hai ke
Ak ek brr akhri mei hi kar le stretching workout poora kar ke
Ha bhai jruri h dono
Bhai sapate daily lagane chahiye ya nahi
Upper body ke liye bhi banao
Height badhana hai uski video banao
Bhai kehra zyada ni mari 400, 500 mari h bhai zyada h ye bhi
Me week me 2 baar legs 90 squats
Ankit bhai upper body ke liye bhi lao please
Big fan
Love you❤❤
Bhai thigh ki practice daily krni s ke
Bhai plz pfsse yog ke bare mein kush batayo kyunki mein ye wali dand baithak pichle 2 se 3 saal se kr raha hun result tha par power utni nhi thi mene dand aur baithkar 1000 lagata tha ab pfsse start Kia h isme bhara bhara lagta h pura din Jaan rehti h aur dum rehta h sharir mein
Bhai please kush batiyega. Kyunki mein zor ke liye workout karta hun agar kahin 2 -4 bandon ko akele todna padhate toh dum hona chaheye toh woh dum ki kami lagti h ??
Love from jammu
Mein 17 ka hun 82 kilo wajan h aur har excercise kr leta hun siwaye sirshasan aur pull-ups ke pull-ups bas 10 -12 bajte h wo bhi jump ke sath baki push up ki bar toh bhai sadharan dand 90 se 9 set lagata tha aur baithak 90 se 10 set lagata hun bar tayyari ke karan meri excercise choot gayi h muscle mass bhi bhot kam loss hua h baki Kia pata strength bhi Kia pata loss hui h kyunki kush galat kam toh karte nhi h ball bharamchari h
Bhai dalilog missing
Bhole baba jise kise mein dum ni
Aur desi kise se kam nhi ??
Ram ram bhai, normal pushups ka video banao