Follow Me On Instagram :- https://www.instagram.com/anupverma81/
Youtube – @anupvermafitness81
BICEPS WORKOUT LINKS:-
bodybuilding poses – https://youtu.be/3uCe6mOvBcA
BB reverse curl – https://youtube.com/shorts/sak8odqeoX0
DB curl – https://youtube.com/shorts/rzE0ra3QntA
Cable hammer curl – https://youtube.com/shorts/cRVh_oSiNrw
cable bicep curl – https://youtube.com/shorts/-5R6hNypSI0
BACK WORKOUT:-
seated row – https://youtube.com/shorts/kNkZVspb0yM
standing low cable row – https://youtube.com/shorts/ztQxKrFhBfk
low cable pull – https://youtube.com/shorts/pnHTTLcMnnw
bent over row – https://youtube.com/shorts/Gun4tXl5yzg

Disclaimer – video is for educational purpose only. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.