This 15 minute class is an intense but short leg workout that will target your thighs and glutes, and will leave you feeling strong and rejuvenated.

If you’re looking for a quick and intense pilates based leg workout, then this is the workout for you. In just 15 minutes, you’ll definitely feel te burn. Focusing on the outer and inner thighs, your glute muscles and IT bands, you can do this workout as a short but sweet challenging class or as an addition to other workout series. And remember if you're feeling tired, then do pilates with your heart. With that said, if you're ready, grab your mat and let's begin.

Welcome to Power Mind Yoga, the company and beating heart of creator Catherine Mestach. Offering free content ranging from different styles of yoga, such as power, vinyasa, ashtanga, hatha and yin yoga to pilates, fitness and guided mindful meditations. Power Mind Yoga helps you on the way, both on and off the mat, physically and mentally, at your own pace. Remember this: nothing is obligatory, but anything is possible. It's okay to feel what you feel, it's okay to be who you are. Even though we cannot always change the challenges, both close to us as the societal challenges we face today, but the way we deal with them is up to us. So get out there. Discover your quiet strength. It's there in each of us. Dare to take each step consciously. Even the hard ones, because they too eventually lead to a new path.
Follow on for another begins. See you on the mat!

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Please consult your physician before undertaking certain workout programs. By using these videos, you understand and agree that neither Power Mind Yoga nor any people associated with it have any liability to you for any injury or loss you suffer in connection with the content that is posted.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.