I used an EMG machine to find out what glute exercises best target the lower glutes, upper glutes, and glute medius. Here are the results and here is a sample glute workout you can get started with right away.
How To
UNLOCK Glutes Growth: Top 3 Exercises
28
Mar
Mar
How can I train without gym equipment plz give tips
@Nitu Jha how r u supposed to do hip thrust with dumbbells?
@Tavish Finnegan DeGroot what do you mean? Instead of barbell, you keep dumbells on your hip crease and you do the same exercise. Of course doing with dumbells underestimates the workout because with barbell you can load heavier. But not all of us are going to gym so we resort to dumbells instead
*”Glutes are your Triceps,*
*Quads are your Biceps,*
*And Calves are your Forearms.”*
What are hamstrings?
Wrong. Quads are your triceps. Hamstrings are your biceps. Glutes are your shoulders.
wrong
glutes are glutes,
quads are quads,
calves are calves,
forearms are forearms
Wrongly said… Supposed to be
‘I used Ryan Hummisons 12 thousand dollar EGM machine’
I saw the complete video before. I’m happy that now you posted a short will the conclusions so easy to understand
The only exercises you’ll see women doing at the gym
Hey buddy waiting for quad and calfes