Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shorts

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11 thoughts on “The PERFECT Bench Press (5 Steps)”
  1. If you bring the bar down below your ribcage, you just did the perfect close crip bench press for triceps. Great video

  2. Thanks for the helpful tips! The graphic on bending the bar got me confused. Are you supposed to bend it like a “U”, or inverted “U”?

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