The PERFECT Bench Press (5 Steps)

Here's how to bench press with proper bench form. Try out this bench press form for a safer, stronger bench press! #shortsfeed #shortsyoutube #shortsvideo #shorts

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11 thoughts on “The PERFECT Bench Press (5 Steps)

  1. Rinzler D says:

    If you bring the bar down below your ribcage, you just did the perfect close crip bench press for triceps. Great video

  2. Jugz Gz says:

    Thanks for the helpful tips! The graphic on bending the bar got me confused. Are you supposed to bend it like a “U”, or inverted “U”?

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