How to do a leg workout using only your bodyweight

Are you tired of going to the gym and using heavy weights for leg day? Do you want to learn how to achieve an effective leg workout using just your bodyweight? Then you're in the right place!

In this video, we'll guide you through a series of challenging exercises that will help you build strength, endurance, and muscle mass in your legs, without the need for any equipment. We'll show you how to properly execute each exercise, emphasizing proper form and technique to maximize your results and minimize your risk of injury.

From squats and lunges to plyometric jumps and calf raises, this workout routine is designed to target all the major muscles in your legs, including your quads, hamstrings, glutes, and calves. And the best part? You can do it all from the comfort of your own home, or anywhere else you have a bit of space to move around!

So whether you're a fitness enthusiast looking to switch up your routine, or a beginner just starting out, this video has something for everyone. Get ready to feel the burn and see real results with our bodyweight leg workout routine! Don't forget to hit the subscribe button and share with your friends who might benefit from this workout.

🌟 List of exercises:

1. Lunge-plié-lunge
2. In & out squat
3. Side leg raises right
4. Side leg raises left
5. Reverse lunge + raise right
6. Reverse lunge + raise left
7. Kneeling leg lift right
8. Kneeling leg lift right
9. In & out plank jumps
10. Lateral leg raise right
11. Open & closing
12. Lateral leg raise left
Cool-down
1. High/low lunge right
2. Low lunge + thigh
3. High/low lunge left
4. Low lunge + thighs
5. Pigeon pose right
6. Pigeon pose left

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Cardio – https://www.youtube.com/watch?v=h5y2o7Qyjao&list=PLyPl6v6s9sv5PVm1GY0kSatCjoxTE-mWc
Arms – https://www.youtube.com/watch?v=YQgPGZyEWso&list=PLyPl6v6s9sv79EUYGlmTRr-DsVYSwfIXZ
Legs – https://www.youtube.com/watch?v=lM6WFyROEhQ&list=PLyPl6v6s9sv6C-KosiiChyqS-ztMao8oz
Abs & Core – https://www.youtube.com/watch?v=hAiNaVhgUzU&list=PLyPl6v6s9sv5JFAXDpPt8ixg5OwH6JzJz
Full body – https://www.youtube.com/watch?v=6FoPcht5Wbc&list=PLyPl6v6s9sv6KP9BM-3QnboTE7cS_4sEy
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Sandra will not be responsible or liable for any injury or harm you sustain as a result of this video.

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.