The Workout

BENCH PRESS
6 sets – 8 reps

SINGLE DB PRESS
4 sets – 8 reps

MACHINE CHEST PRESS
4 sets – 8 reps

DIP
3 sets – 15 reps

HIGH CABLE FLYE
3 sets – 12 reps

(SUPERSET)

DOUBLE BICEP PEAK
3 sets – 12 reps

PUSH-UP
4 sets – 15 reps

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.