"Try this killer at home LEG/BUTT/THIGH workout with NO EQUIPMENT! Get ready to feel the burn 🔥
Follow along with me for this 10 Min Complete Home Leg Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym.
If you like the workout, give this video a like and leave a nice comment.
Feel free to share it with your friends 🙂
00:00 Intro
00:20 Glute Bridge
01:00 Side Leg Drop
01:40 Side Leg Drop
02:20 Scissors
03:02 Leg Lift
03:47 Leg Lift
04:22 Pulses
05:00 Pulses
05:36 Front/Back Taps
06:07 Front/Back Taps
06:40 Inner Lift
07:20 Inner Lift
Music:
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Track: Rogers & Dean – Jungle [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
• Rogers & Dean – J…
Free Download / Stream: http://ncs.io/Jungle
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Track: Zack Merci X CRVN – Nobody [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
• Zack Merci X CRVN…
Free Download / Stream: http://NCS.io/ZMCNobody
#fitness #KseniyaFit #fitnesslifestyle #fitnessgoals #workout #homeworkout #workouts #sports #motivation"
