@Arcalisthenics
Join me for an explosive 6-minute leg workout you can do at home, without any equipment! Get ready to torch calories and sculpt your lower body with these 11 killer exercises:

00:00 Intro
00:34 Squats
01:05 Bulgarian Split Squat
01:35 Pistol Squats
02:06 Frog Squats
02:36 Side Leg Raises
03:08 Wall Sit
03:29 Assisted Pistol Squats
03:51 Back and Forth Lunges
04:32 Wall Sit (Again)
05:03 Squats (Yes, More!)
05:34 Calf Raises

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Music-1:
Song: Jim Yosef – Arrow [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/arrow
Watch: http://youtu.be/5LI5QZVUU98

Music -2:
Song: Alex Skrindo – Jumbo [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/jumbo
Watch: http://youtu.be/v4Za061pQac

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#Arcalisthenics
#legworkout
#legworkoutathome
#noequipmentworkout
#homelegworkout
#Legsworkout
#Legworkoutforwomen
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#thighworkout

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.