@Arcalisthenics
Join me for an explosive 6-minute leg workout you can do at home, without any equipment! Get ready to torch calories and sculpt your lower body with these 11 killer exercises:
00:00 Intro
00:34 Squats
01:05 Bulgarian Split Squat
01:35 Pistol Squats
02:06 Frog Squats
02:36 Side Leg Raises
03:08 Wall Sit
03:29 Assisted Pistol Squats
03:51 Back and Forth Lunges
04:32 Wall Sit (Again)
05:03 Squats (Yes, More!)
05:34 Calf Raises
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Music-1:
Song: Jim Yosef – Arrow [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/arrow
Watch: http://youtu.be/5LI5QZVUU98
Music -2:
Song: Alex Skrindo – Jumbo [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/jumbo
Watch: http://youtu.be/v4Za061pQac
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#Arcalisthenics
#legworkout
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#noequipmentworkout
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#Legsworkout
#Legworkoutforwomen
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#thighworkout
