Category Archives: How To

Bicep workout 😘 #short #youtubeshorts #viralvideo #comedyvideo

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The 💯 Back Workout (MOST EFFECTIVE!)

The hundred back workout requires all out effort, but the results are nothing short of amazing if you follow the back exercises and protocols shown here. As always a solid back workout should consist of exercises for your lats and upper back. That said, even that doesn’t make this workout for back complete. In order […]

Chest And Biceps Workout With Resistance band ( Training Program )

Resistance bands exercises – Chest and bicep 0:05 Resistance band chest workout 2:13 Resistance band bicep workout ———————————————— You can join the channel and support us ⏬ ———————————————— ⏬ A site for resistance bands products and accessories with a strength of 240 lbs / 108 kg ———————————————— The benefits and advantages of resistance […]