Category Archives: How To

How to do Muscles Ups for Beginners with Progression | Barstarzz

Eduard Checo from Barstarzz will teach you the five exercises you need to learn in order to perform a muscle up. And no, you're not too big or tall to perform a muscle-up! Get your free workout routine to achieve the muscle-up ► Subscribe to Barstarzz YouTube channel ► Sales & Specials ► | Featuring […]

Kettlebells Don’t Build Muscle?

Click here to to overcome your #1 Fitness Roadblock ———————————————————————————————- HOW TO CONSULT WITH ELLIOTT: ———————————————————————————————- COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m […]

Best Back Workout Video Ever (HIT EVERY MUSCLE!!)

What’s up guys? Jeff Cavalier from today we’re going to do the definitive back training workout video for you and this is why, cause I’m breaking out four damn markers for you guys. Matter of fact, it’s a whole new package of markers to make sure that Jeff muscle markers that you get what […]

3 Easy Tips for Building Big Triceps Fast!

BUFF DUDES TANK TOP! Facebook: Instagram: Twitter: Blog: Buff Dudes / Fitness / How to Build Big Triceps Fast the Best way with just 3 Easy Tips. Shot n' Edited by: Hudson Starring: Brandon White, Hudson Pixel Art By João Victor G. Costa – Buff Dudes Logo by Brandon White "Griphop" Kevin MacLeod ( Licensed […]


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Build MORE MUSCLE With Push Ups (4 Key Points)

When it comes to building muscle resistance machines and free weights like dumbbells and barbells are great. However, using your own body weight by doing pushups can be just as effective. In this video, we will give you four tips on how to book muscles with pushups. The first point is above the best rep […]

So You Think CALISTHENICS Don’t Build MUSCLE???

Do Calisthenics / Street Workout build muscle? Have a look at Freddy, Bertrand, Conny and ask that question again! ► LATEST EPISODE:  ► SUBSCRIBE: ► FACEBOOK:  ► INSTAGRAM:  ► SHOP:  All equipment used in the video comes from STRENGTHSHOP: ► STRENGTH WARS 2k16 playlist: ► STRENGTH WARS 2k15 playlist: ► TOURNAMENTS & DEATHMATCHES: So you're […]

Supplements To Build Muscle–See What Everyone Is Using!

Supplements to build muscle & click on the link from Everything you wanted to know about This video showcases Kai Greene in the best bodybuilding show in New York! Kai Greene pro bodybuilder poses and flexes! Then check out what supplements to build muscle. check out more cool videos.

Bigger Wider Shoulders in 14 DAYS (With 1 DUMBBELL!)

Is it possible to add size to your shoulders and literally two weeks? It is, but you’re going to have to rethink the way you’re doing some old classic shoulder exercises. what’s up guys? Jeff Cavalier athlete It says it right here in the title to add size to your shoulders and literally two […]

The ONLY 7 Exercises Men Need To Build Muscle

Most people are looking for a simple solution to build muscle in a fast and efficient way. The bottom line, so to speak, and I gotta say it doesn’t get much simpler than this because after spending a lot of time building muscle, naturally I learned there are certain exercises that you should avoid, entirely. […]