Category Archives: How To

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I flexxed on Stomach Bug and Lost 12 Pounds Bicep Workout

I have always wanted to create videos in this style but lacked the editing skills necessary. Now, I have learned enough to be dangerous and my editing skills have improved. Much more content just like this coming up. Over the last 3 weeks I caught a nasty case of stomach bug that made me lose […]

THIGH/BOOTY WORKOUT FOR TONED LEGS AND ROUND BUTT

A short workout with simple bodyweight exercises that can be done even without any equipment. I used a 5kgs dumbbell here but feel free to ditch it and use your body weight alone. These exercises are perfect for toning your thighs to get rid of any fat/cellulite, build a firm booty and strengthening your leg […]

He Trained Like Jeff Cavaliere for 90 Days!

If you ever wondered what it would be like to train like Jeff Cavaliere for 90 days, now you can see. In today’s video, Jesse from ATHLEAN-X shows off a body that followed a focused plan for the first time in his tenure with Jeff. Here, we highlight the nine most important elements of the […]