Category Archives: How To

5 Best Triceps Exercises You’re NOT Doing!

If you’re looking for the best triceps exercises outside of the ones you’re already doing to build your triceps, then you’ve come to the right place. In this video, I’m going to show you the 5 best triceps exercises you’re not doing right now to help you get bigger triceps and fill your shirt sleeves. […]


COMPOUND LIFTS are a great way to get MAXIMUM work done in a short amount of time by stressing multiple muscle groups at one time! This circuit is an awesome way to hit your total body in a matter of minutes! ———————————- 4-8 Week Push-up Progression Training Program: 8-16 Week Gym Training Program: […]

The 💯 Shoulder Workout (MOST EFFECTIVE!)

The one hundred shoulder workout requires all out effort, but the results are nothing short of incredible if you follow the shoulder exercises and protocols shown here. As always a complete shoulder workout should consist of exercises for your front delts, middle delts and rear delts. That said, even that doesn’t make this workout for […]

BIG BICEPS: 5 Techniques To Grow Your Skinny Arms

Want bigger biceps? I understand. Nothing shatters your confidence more than having twig-like arms. Trust me, I’ve been there and I know exactly how it feels. But the good news is that you can get bigger biceps. Growing your arms into big, sleeve hugging biceps is possible. You just need to get smarter with how […]