Part of the reason why you’re struggling to grow wider lats is because you just can’t see them, which can make activating them quite difficult, but another big reason is because most of us just use the wrong ‘lat exercises’ to target them. Even a back exercise like the lat pulldown, surprisingly, actually doesn’t hit […]
Category Archives: How To
13
Jun
Jun
subscribe mallu ninja Instagram :https://www.instagram.com/mallu_ninja/ #calisthenics #homeworkout #parkour #Malayalam #fitness #motivation #india #kerala #mallu #trending #tutorial #workout
13
Jun
Jun
#shoulderworkout #arnoldpress 3-4 sets 10-12 repetitions #lateralraise 3-4 sets 10-12 repetitions #bentoverraise 3-4 sets 10-12 repetitions #frontraise 3-4 sets 10-12 repetitions #militarypress 3-4 sets 10-12 repetitions
13
Jun
Jun
Good evening guys… check the powerful shoulder exercises.it makes your muscle more bigger.it will be very helpful for you..Try it at gym and see the magic blast…and don't forget to subscribe my channel.🙏❤️ https://www.youtube.com/watch?v=wwr3IXCAU9o
12
Jun
Jun
subscribe mallu ninja Instagram :https://www.instagram.com/mallu_ninja/ #calisthenics #homeworkout #parkour #Malayalam #fitness #motivation #india #kerala #mallu #trending #tutorial #workout
