William Bonac, IFBB PRO Champion, trains with Panatta FreeWeight Special. Enjoy this shoulder workout! www.panattasport.com
Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises that are great for targeting the thighs. You could even add a resistance loop band for even more intensity! Let's gooooo! Nutrition Guide: https://heatherrobertson.com/shop/ Free […]
If you ever wondered how to fix a headache fast, then this is the video for you. Whether your head is throbbing right now or you want to be sure you have something you can do the next time it is, you are going to want to watch this simple technique and learn the 4 […]
Struggling with shoulder pain? Let's take a look at what causes it. The first contributor is the muscle imbalances around your shoulder created as a result of spending a lot of time sedentary in poor positions. The second is what you do during your workouts, where you neglect the rotator cuff and scapular muscles. Combine […]
Another heavy, heavy, heavy, HEAVY, chest day for Kai, Blessing, & Q! For more exclusive Redcon1 content: https://hub.redcon1.com/ // Use promo code QUENTIN20 for 20% OFF supplements, vitamins & apparel!
The shoulder is made up of three heads – the anterior (front delt), medial (side delt) and posterior (rear delt) – and you need to work all three of them, for a truly satisfying shoulder session. 1. 00:05 Standing Dumbbell Press 4×12 reps 2. 00:35 Barbell Military Press 4×12 reps 3. 01:08 Single Arm Lateral […]
The triceps are essential for building upper body strength and helping with movement in your shoulders and elbows. Increasing triceps strength brings stability to your shoulders and arms, improves flexibility, and increases range of motion. instagram ➡️ https://www.instagram.com/rajveersinghfitness12/?hl=en #tricepsworkout #triceps #arms #fitness #india