Category Archives: How To

Why Gaining STRENGTH Does Not “REALLY” Matter When Building MUSCLE? Explained!

In this video I discuss why greater strength does not always equal more muscle. I explain why this is true and how this happens. For Merchandise visit: For coaching visit Order Jed North clothing at Use code GDOUCETTE15 to get 15% off!!! Order advanced genetics supps at use code GREG to […]


Best supplement for everyone Good for sleep Muscle recovery Muscle building Hy, my name Kaif cheema I’m internationally certified Fitness trainer & Nutritionist I'm here to help you so that you can achieve your goals.Time has come to make a serious change in our lives. Certification: Certified personal fitness trainer, american accredited certificate holder ISSA, […]

1109: Build Muscle & Strength with the Farmer’s Walk, How to Cycle Between Cutting & Bulking,…

In this episode of Quah, sponsored by Organifi (, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to cycle between cutting and bulking, the unseen benefits of the farmer’s walk, powder-based meal replacement shakes, and maintaining a healthy relationship with money Sal shares his love for […]

10 Best Push Ups To Gain Muscle

10 Best Push Ups To Gain Muscle 1on1 Personal Transformation Coaching In this video I showcase 10 of the best & most effective push-up variations that you can perform anywhere to build lean, ripped, strong & functional muscle mass! I also go into detail on how to perform each push-up variation and how you […]

Starting Strength 5×5 Full Body Workout Build Muscle & Break Plateaus

A 5×5 workout strength program or aka stronglifts 5×5 training program is good for beginners to build strength, athletes to build muscle mass and someone looking to just switch up their program. The principal of 5×5 or stronglifts (sl) is obvious, each workout includes five reps each set for five sets. We personally prefer to […]

BCAAs Build Muscle: The Research Proves it!

BCAAs are like the Marmite of supplements. Either you love them or you hate them. But do they work? Do they build muscle as advertised? There’s certainly research in favour of them, so in this episode of the show, I delve into that research to answer the question once and for all. And to use […]

What Exercises Are Good to Build Muscle Around the Collarbone? : Upper Body Fitness

Hello there. My name is Michael DeGood. And this is exercises to build up the muscles that surround the collarbone and um, the muscles that surround the collarbone. What we’re generally looking at are the upper pectoral muscles, the front, um, a deltoid, the medial deltoid, and the trapezius muscle. So I’m going to walk […]

15 Most Effective Types Of Push Ups (Muscle Building)

15 Most Effective Types Of Push Ups (Muscle Building) Yo guys, Hope you find this Video useful, start adding these different variations of push ups and let me know what you think! Subscribe to Ajayfitness for a new workout every Monday! Body weight exercises like push ups are great for beginners and to start off […]