Category Archives: How To

8 Best Exercises To Build Muscle At Home

You don't need a gym if you want to build muscle and have your physique be more defined. If you do these 8 exercises at home everyday then you will notice good improvements in the way your body looks, the way your muscles are more sharp and well-defined. The reason is that these exercises are […]

Build Twice the Muscle with 1/2 the Weight!

Pick your program here – Subscribe to this channel here – If you want to build twice the muscle, you need to start including elements in your training where you use half the weight. In this video, I’m going to show you how to build more muscle mass with lighter weights. This is […]

Our Story Why We Wanted to Build Muscle and Get in Shape @hodgetwins

SUPPORT THE HODGETWINS BY SHOPPING AT: Hodgetwins INSTAGRAM Hodgetwins FACEBOOK Fan Page LINKS TO Hodgetwins Other Youtube Channels: Hodgetwins Main Fitness Channel Hodgetwins Current Events Channel Hodgetwins Relationship and Life Coaching Channel Hodgetwins Intermittent Fasting & Weight Loss Channel Hodgetwins Bio: Keith and Kevin Hodge the Hodgetwins are […]

Free Weights Vs Resistance Bands to Build Muscle | James Grage

Resistance Bands are known for their convenience and portability but how do they compare to free weights when it comes to real muscle building results? ► James Grage's Resistance Bands: ► Resistance Band Training Programs: ► Shop Bodybuilding Signature Supplements: ► Subscribe to the Channel: James Grage is a fitness expert […]

HOW TO LOW BAR SQUAT CORRECTLY: Proper Form for Building Muscle + Strength


How Many Reps Should You Do To Build Muscle?

Download Your FREE 12 Week Workout Program at: Download the Death Of Bulking Report at: Download the Anabolic Amplifier Effect at: ================ How Many Reps Should You Do To Build Muscle? If you've been working out for any length of time than no doubt you've heard the debates over how many reps […]

Resistance Bands vs Free Weights for Building Muscle

Can you really build muscle size and strength with resistance bands the same as you can with free weights? This is a side by side comparison.

Toning & Building Muscle : How to Get Big Forearms

To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle. Expert: Bob Mathews Contact: Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, […]

3 Exercises To Build Your Inner Chest

For more tips to get lean and shredded – Working your inner chest can be quite difficult unless you know exactly what you should be doing. Because most of the time people don't implement either of the two main factors that create muscle growth in that specific area. The first factor is the peak […]