Category Archives: Men’s Fitness Beat

The physical act of building muscle is easier said than done because in order to build muscle we need to have multiple variables aligned both in regard to our training and nutrition. There are a few reasons that this takes place, but the main one is because of the multiple hormonal levels that are involved […]

The final installment of our Kettlebell Home Workout series features the Kettlebell Windmill. The kettlebell windmill is a fantastic movement for improving your posture and developing upper body strength. Here’s how to perform the kettlebell windmill: Grab the kettlebell with your right hand, straighten your right arm and press the kettlebell directly above your right […]

Part Eight of our Kettlebell Home Workout Series continues with the Slingshot exercise. The kettlebell slingshot is a fast paced movement that strengthens your core, arms and shoulders. Here’s how to perform the kettlebell slingshot: Grab the kettlebell in your right hand with your palm facing your body. Stand up straight with your feet a […]

Here is Part Nine of our Kettlebell Home Workout Series – The Turkish Getup. The kettlebell Turkish getup is one of the most challenging kettlebell movements but also one of the most beneficial. Here’s how to perform the kettlebell Turkish getup: Sit on the ground with your right leg straight out in front of you, […]

Here is Part Seven of our Kettlebell Home Fitness Workout series – the Russian Twist.  The kettlebell Russian twist is an amazing exercise for your abs and obliques. Here’s how to perform the kettlebell Russian twist: Sit on the ground with your feet slightly raised, your knees slightly bent and your body in a v-position. […]

Here is Part Six of our Kettlebell Home Fitness Workout series – the Russian Swing. The kettlebell Russian swing is one of the most popular kettlebell movements because of its versatility. It builds your muscles, enhances your balance, improves your core stability, increases your range of motion and much more. Here’s how to perform the […]

Our Kettlebell Fitness series continues with part five – The Lunge Press. The kettlebell lunge press is a multi-functional movement that targets numerous muscles in your upper and lower body. Here’s how to perform the kettlebell lunge press: Grab the kettlebell with your right hand, bend your right arm and hold it by your shoulder. […]

This is part four of our Kettlebell workout series to increase your fitness level at home. The kettlebell high pull is a great exercise for developing the strength that’s required to carry out pulling movements. Here’s how to perform the kettlebell high pull: Stand with your feet a shoulder width apart and the kettlebell on […]

Here is part three of our kettlebell workout series featuring the goblet squat. The kettlebell goblet squat is a fantastic compound movement that strengthens your back and legs. Here’s how to perform the kettlebell goblet squat: Grab the kettlebell with both hands at the bottom of the handle, making sure your palms are facing your […]

This is the second installment in our series on using kettlebells to enhance your fitness level. The kettlebell figure 8 is a versatile exercise that involves transferring the kettlebell through your legs in a figure 8 motion. Here’s how to perform the kettlebell figure 8: Stand with your feet a shoulder width apart and the […]