Category Archives: Weightlifting

Top 5 Muscle Building Exercises

man lifting weights

When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises that you need to be including in your workout program. In this article I’m going to be focusing on some of these exercises and listing […]

Top 10 Muscle Building Mistakes To Avoid

fit man

If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article I’m going to be listing 10 of the most common muscle building mistakes and helping you avoid them. 1) Failing To Focus On Compound Exercises While isolation […]

Compound Exercises vs Isolation Exercises

man working out

Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle. In this article I’m going to be taking a deeper look at the difference between compound and isolation exercises and discussing how to best use them both to maximize your […]

Precautions To Take When Lifting Weights

gym weight lifting

If you want to build big, strong muscles, lifting weights is one of the best ways to achieve your goals. However, if you don’t take the right precautions when lifting weights, you can seriously injure yourself. That’s why in this article I’m going to be covering some of the main precautions you need to take […]

Lower Body Dumbbell Workout

lower body dumbbell workout

Dumbbells are great workout tools to add to your strength-training arsenal. They make it possible to perform a wide variety of exercises that engage all the major muscle groups in the body. Below we’ll be focusing on the lower body and providing you with highly effective lower body dumbbell workout that works all the muscles […]