Compound Exercises vs Isolation Exercises

man working out

Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle. In this article I’m going to be taking a deeper look at the difference between compound and isolation exercises and discussing how to best use them both to maximize your […]

Barbells, Dumbbells & Machines Explained

gym equipment

If you’re just getting started on your muscle building journey, setting foot in the gym for the first time can be very confusing. There are so many different types of equipment to choose from and learning about the merits of each one can be daunting. That’s why in this article I’ve decided to outline the […]

Precautions To Take When Lifting Weights

gym weight lifting

If you want to build big, strong muscles, lifting weights is one of the best ways to achieve your goals. However, if you don’t take the right precautions when lifting weights, you can seriously injure yourself. That’s why in this article I’m going to be covering some of the main precautions you need to take […]

The Benefits Of Building Muscle

man building muscle

On the surface, the benefits of building muscle seem pretty obvious. However, increasing your muscle mass does a lot more than boosting your strength and improving your physique. In this article I’ll be providing you with a full overview of how building up your muscles can benefit you. 1) Increased Muscular Strength As already mentioned, […]

Lower Body Dumbbell Workout

lower body dumbbell workout

Dumbbells are great workout tools to add to your strength-training arsenal. They make it possible to perform a wide variety of exercises that engage all the major muscle groups in the body. Below we’ll be focusing on the lower body and providing you with highly effective lower body dumbbell workout that works all the muscles […]