Chest workout for mass | Gynecomastia surgery Update with before and after pics

In this video, I take you guys through a typical workout for me. The current goal is to keep myself as mobile and pain free as possible so that I can successfully work towards building MASS ! As most of you know I recently had Gynecomastia surgery. So I am not yet at 100% with […]

5 Exercises For The Lower Chest – WORKOUT MOTIVATION

The Ultimate Home Workout Plan 5 Exercises For The Lower Chest – WORKOUT MOTIVATION Exercise 1: Decline Dumbbell Bench Press Exercise 2: Decline Dumbbell Hammer Grip Press Exercise 3: High Cable Cross over Lower Chest Exercise 4: Chest Dip Exercise 5: Svend Press #Chest #LowerChest #ChestWorkout

Full HOME Tricep and Bicep workout

Pankaj Vine ! Pankaj fitness Hi Im Pankaj welcome to Our YouTube fitness channel Pankaj vine. #Traning #Fitness #bodybuilding #workout #Weightloss # About This Video Dosto Is Video Me Maine Aapko Good Fitness Ke Liye Ek Best Body Banane ke Bare Me Kuch Achchi Tips Dene Ki Poori Koshish Ki Hai Umeed Hai Aapko Ye […]

Back Workout In Gym Old Video of my body

Back Workout In Gym Transformation body natural Back Workout In Gym Old Video of my body hello friends how are you in this video I will show you my old video my back workout in gym guys this is my favourite exercise so please do that for back cutting please don't forget to subscribe my […]


Grab your dumbbell, it's time to get super strong abs from home! Let's get started on one of the best Home Ab Workouts of your LIFE! A full home ab workout that you can do whenever and wherever you like!! All you need is a dumbbell. This video is full length which means you can […]

Dagreat Izzura- Monster CHEST and BACK WORKOUT

SUBSCRIBE , LIKE & SHARE if you enjoy the content! -Follow me on social media- Facebook- Dagreat Izzura Instagram- itsizzura Dagreat Izzura – 11:11 Full TRICEPS workout for bigger ARM | gym motivation Dagreat Izzura – How to get a WIDER SHOULDER Dagreat Izzura- Killer LEG WORKOUT Dagreat Izzura – Hiking BUKIT […]