Why NOT Showering With Cold Water is KILLING Your Gains!

If you ever took a cold shower you know it can be equal parts exhilarating and cruel. In this video, I’m going to discuss the benefits of showering with cold water when it comes to building muscle and recovering from your workouts. There is just as much science and research that supports that idea of […]

7 Fastest Big BICEPS Exercises ( 100% Results ) | Bicep Exercises for Bigger Arms

Videos About Hey Welcome To Trending Gym Channel. Today Am going to show you 7 Fastest Big BICEPS Exercises ( 100% Results ) | Bicep Exercises for Bigger Arms Your SUBSCRIPTIONS Is A BIG Motivation For Me. 🛑 Subscribe Us:(https://www.youtube.com/channel/UCmBeZktmgntaz6es5sXvDnA) 0:00 Intro 0:07 dumbbells hammer curls 0:34 dumbbells curls 1:04 plate curls 1:31 plate spider […]

SINGLE DUMBBELL Thighs and booty workout in HIIT method

Strengthen and tighten your thighs and booty with this single dumbbell, easy to follow HIIT style workout with Coach Ali & Steph. This workout will help shape, firm and strengthen your upper legs and butt for a more athletic and pleasing appearance. Today we're working on the following 20 exercises/sets. #workout #coachali Get access to […]