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EXTREME FAT BURNING CARDIO workout for ya! Lets Melt that fat away! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m going to take you all with me for a KILLER road trip! Make sure you bring your water! This is a 10 min follow a long workout you can complete with me anywhere. This workout routine will […]

My 5 GYM & Nutrition MISTAKES I Made As A Beginner

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Understanding Training Variables With Different Workouts

The physical act of building muscle is easier said than done because in order to build muscle we need to have multiple variables aligned both in regard to our training and nutrition. There are a few reasons that this takes place, but the main one is because of the multiple hormonal levels that are involved […]

Destroying Chest, Delts & Triceps Workout

Started with 5×5 100kg bench press, pause reps. Didn't get it filmed – Chest (pectoral) & shoulder (Deltoid) workout in the lockdown home gym. Comment, like & subscribe to help the algorithm! Follow me on —————————————————————————————————————————————————————– Instagram: @patrickrowanpt TikTok: @patrickrowanpt —————————————————————————————————————————————————————– My training programmes —————————————————————————————————————————————————————– Brazilian Jiu-Jitsu 12 Week Programme: Base Building 12 […]

6 Best Bicep and Tricep Exercises For The Preacher Bench | 🔥 FREE WORKOUT 🔥

These are the Top 6 Bicep and Tricep Exercises For The Preacher Bench! Do you want to improve muscle growth in your biceps and triceps, but only have access to a preacher bench? Coach Dane Miller breaks down his Top 6 Bicep and Tricep Exercises For The Preacher Curl Bench that will light up your […]


Welcome To the Fitness Channel 💪Shahbaz Ansari 💪 Please Subscribe My YouTube Channel 🙏Shahbaz Ansari 🙏 🇨🇮🇨🇮🇨🇮 BEST BICEP WORKOUT / BICEP EXERCISES / ARM WORKOUT best Biceps Exercises best Biceps workout big bicep workout arm blaster big arm Biceps and triceps workout Biceps mistake biceps curls arm workouts arm Exercises top 5 bicep workout […]

6 UPPER CHEST Exercises You Should Be Doing for Bigger Pecs

6 UPPER CHEST Exercises You Should Be Doing for Bigger Pecs 00:00 Upper Chest Workout 00:09 Incline Dumbbell Bench Press 00:51 Incline Barbell Bench Press 01:33 Incline Cable Fly 02:08 Landmine Press 02:43 Incline Machine Chest Press 03:20 Low Cable Chest Fly #chestday #chestworkout #chestexercises #dumbbellonly #danthehinhtv Subscribe and Press the Bell icon: Thank […]