How to Build Your Upper Chest (NO FLYS | NO PRESSES!)

Get ripped and jacked in 90 days – Subscribe to this channel here – If you want to build your upper chest and traditional chest exercises like incline bench press and incline flys are too uncomfortable because of a shoulder injury, then this video is going to be extremely helpful. In fact, even if you […]

How to Fix Muscle Imbalance (EQUALIZE YOUR SIZE!)

Get a training program that creates balanced, athletic muscles. If you have muscle imbalance, the worst thing you can do is ignore it and pretend that it will go away. Muscle imbalances can lead to bigger problems if left alone, including muscle breakdown and injury. As a physical therapist, I get paid to analyze movement. […]

HOW TO BUILD BIG TRAPS: 3 MUST DO EXERCISES

What’s up guys. Damien here today. I want to tackle what you guys, how to develop monster traps. So somebody actually asked me and here we are, I’m going to show you my three favorite exercises for developing full ridiculous looking traps. First exercise we’re going to do is a shoulder shrug, which I’m sure […]

7 Exercises to Build Bigger Arms Without Heavy Weights

7 Exercises to Build Bigger Arms Without Heavy Weights

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]

How To Force Growth In Your Muscles

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The Best Triceps Exercise for Mass (WINNER!)

The Best Triceps Exercise for Mass (WINNER!)

Train with me for 90 days – Subscribe to this channel here – If you could only do one triceps exercise for muscle mass, this video will show you which one. The best triceps exercise for mass is one that must meet quite a few criteria, most of all, be the most effective for helping […]

How to Get Wider Biceps (WORKS EVERY TIME!)

Get Ripped in 90 Days – Subscribe to this channel here – If you have skinny biceps that you want to make wider, then you are going to want to watch this video. Here, I’m going to show you the best way to widen your biceps and get bigger, thicker arms in the process. Many […]

GLUTES – How to Unlock & Grow Your Glute Muscles

GLUTES - How to Unlock & Grow Your Glute Muscles

What’s going on? Coach Brian here with critical benched.com thanks for watching this video has everything you need to know about the glutes. Okay? Not exactly how to, you know, the right exercises to get strong glutes or whatever, but I’m going to break it down for you in a scientific manner as keeping things […]

The PERFECT Leg Workout (Sets and Reps Included)

The PERFECT Leg Workout (Sets and Reps Included)

The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an […]