Get ready to feel the burn in this Inner and Outer Thigh workout! We are working on strengthening and toning the thighs with heavier weight, controlled reps and leg exercises that are great for targeting the thighs. You could even add a resistance loop band for even more intensity! Let's gooooo! Nutrition Guide: Free […]

How to Fix a Headache in 90 Seconds Flat! (JUST DO THIS)

If you ever wondered how to fix a headache fast, then this is the video for you. Whether your head is throbbing right now or you want to be sure you have something you can do the next time it is, you are going to want to watch this simple technique and learn the 4 […]

How To Unf*ck Your Shoulders In 10 Minutes (FOR GOOD!)

Struggling with shoulder pain? Let's take a look at what causes it. The first contributor is the muscle imbalances around your shoulder created as a result of spending a lot of time sedentary in poor positions. The second is what you do during your workouts, where you neglect the rotator cuff and scapular muscles. Combine […]

Push Chest Workout | Kai Greene, Blessing Awodibu, & Quentin Berghmans

Another heavy, heavy, heavy, HEAVY, chest day for Kai, Blessing, & Q! For more exclusive Redcon1 content: // Use promo code QUENTIN20 for 20% OFF supplements, vitamins & apparel!

7 Of The Best Shoulder Exercises for 3D Delts (THICKER AND BOULDER)

The shoulder is made up of three heads – the anterior (front delt), medial (side delt) and posterior (rear delt) – and you need to work all three of them, for a truly satisfying shoulder session. 1. 00:05 Standing Dumbbell Press 4×12 reps 2. 00:35 Barbell Military Press 4×12 reps 3. 01:08 Single Arm Lateral […]