BICEPS WORKOUT AT HOME WITH DUMBBELL💪FEEL THE PEAK💪💥🔥💯

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10 MIN PERFECT AB WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)

To develop a truly impressive Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. Namely – the rectus abdominus (6pack / lower abs), obliques, the serratus anterior, and the transverse abdominus (inner abs). The obliques are an absolute must […]

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Giant Set | Shoulders Workout

#VHENDIA #DELTSTRAINING #GIANTSET shoulder workout warm up Cable side lateral 20-25×3 3 to 4 Rounds 8-12 repetition each exercise DB front raise DB 90degree angle lateral DB full side lateral Plate upright row DB arnold press Smith machine press DB bend side lateral ———————– Follow my social media accounts: FB : http://www.facebook.com/jovensagabain IG : http://wwwinstagram.com/vhenstetics […]

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WORKOUT TUTORIAL | Shoulder Workout | Front Raise | BIGLEE #shoulderworkout

lets find out how to effectively do front raises ➡Please like, comment on the video about your views. Also share it with your friends who might find it useful ➡do subscribe to the channel for regular updates of my videos. follow me @ Instagram – https://www.instagram.com/bigleemurali Tamil Instagram – https://www.instagram.com/getfitwithbiglee Twitter – https://twitter.com/bigleemurali Facebook – […]

How To: Biceps Workout 💪 Apna Fitness Guru 💪Workout Song🔥#fitness #short #Gym

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