Body Building Basics

male body builder

INTRODUCTION Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique.  Millions of dollars are spent every year in the quest for a perfect body.  Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are […]

Top 5 Muscle Building Exercises

man lifting weights

When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises that you need to be including in your workout program. In this article I’m going to be focusing on some of these exercises and listing […]

How Bodyweight Exercises Can Help You Build Muscle

pull ups

When it comes to building muscle, barbells and dumbbells get most of the attention. However, bodyweight exercises are a very useful muscle building tool and something that should definitely be part of your muscle building arsenal. In this article I’m going to be explaining why you should learn some bodyweight moves and discussing how they […]

Top 10 Muscle Building Mistakes To Avoid

fit man

If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article I’m going to be listing 10 of the most common muscle building mistakes and helping you avoid them. 1) Failing To Focus On Compound Exercises While isolation […]

Compound Exercises vs Isolation Exercises

man working out

Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle. In this article I’m going to be taking a deeper look at the difference between compound and isolation exercises and discussing how to best use them both to maximize your […]

Barbells, Dumbbells & Machines Explained

gym equipment

If you’re just getting started on your muscle building journey, setting foot in the gym for the first time can be very confusing. There are so many different types of equipment to choose from and learning about the merits of each one can be daunting. That’s why in this article I’ve decided to outline the […]