If you want to build up your muscles, there are two main options available to you when it comes to your training location. The first option is to join a gym and use their equipment. The second option is to purchase your own equipment and train at home. In this article I’m going to be […]
On the surface, the benefits of building muscle seem pretty obvious. However, increasing your muscle mass does a lot more than boosting your strength and improving your physique. In this article I’ll be providing you with a full overview of how building up your muscles can benefit you. 1) Increased Muscular Strength As already mentioned, […]
If you are looking for a great, low impact cardiovascular exercise that you can do in the comfort of your own home, then look no further than cycling. Although there are what are called recumbent bikes, in this case we are speaking about upright bikes. These kinds of bikes are more for athletes and those […]
Dumbbells are excellent for working your upper body. Unlike resistance machines, dumbbells force you to use more muscles in order to balance the weights which gives you a more effective workout. The great thing about dumbbells is that you only need a couple of them along with an adjustable bench and you’re good to go. […]
Dumbbells are great workout tools to add to your strength-training arsenal. They make it possible to perform a wide variety of exercises that engage all the major muscle groups in the body. Below we’ll be focusing on the lower body and providing you with highly effective lower body dumbbell workout that works all the muscles […]
When it comes to weight lifting exercises, dumbbells are some of the most popular pieces of equipment that people choose to add to their workout routines. There are two main reasons for this: Dumbbells can be used to perform so many different exercises which target almost every muscle group in your body. You only need […]
Dumbbells aren’t often considered when it comes to building core strength and stability. However, they’re actually an excellent core training tool and can be used to create workouts that are both challenging and fun. The section below contains an enjoyable and effective five exercise dumbbell core workout that can help you build the six pack […]
Dumbbells are some of the best weights for training your arms. Unlike barbells, dumbbells distribute the weight to each arm evenly and this negates the tendency of using your stronger arm to do more work than your weaker one. Dumbbells also require more muscle coordination and activation to maintain balance throughout the entire range of […]
When men start a workout regimen they usually want to start by working on their chest, triceps and back to build a solid core. Supersets are a great way to maximize your workout results for the most impressive gains in the shortest amount of time. Here are some of our favorite sources for superset inspiration. […]