What’s up guys. Damien here today. I want to tackle what you guys, how to develop monster traps. So somebody actually asked me and here we are, I’m going to show you my three favorite exercises for developing full ridiculous looking traps. First exercise we’re going to do is a shoulder shrug, which I’m sure […]
28
Jul
Jul
Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]
28
Jul
Jul
4 days on 1 day Off Program: For Coaching, Meal Plans, Clothing & Routines- Pump Chasers Clothing- Ready for the Next Level? Join Beastmode Bootcamp: For POG SUPPS- GymShark Clothing (10% off code: "BMT10") —GET 5% off my recommended supplements (Code: POG)— Save 25% on iSatori supplements, use code “BEAST25” here: Facebook Follow Me On […]
27
Jul
Jul
Train with me for 90 days – Subscribe to this channel here – If you could only do one triceps exercise for muscle mass, this video will show you which one. The best triceps exercise for mass is one that must meet quite a few criteria, most of all, be the most effective for helping […]
26
Jul
Jul
Get Ripped in 90 Days – Subscribe to this channel here – If you have skinny biceps that you want to make wider, then you are going to want to watch this video. Here, I’m going to show you the best way to widen your biceps and get bigger, thicker arms in the process. Many […]
26
Jul
Jul
What’s going on? Coach Brian here with critical benched.com thanks for watching this video has everything you need to know about the glutes. Okay? Not exactly how to, you know, the right exercises to get strong glutes or whatever, but I’m going to break it down for you in a scientific manner as keeping things […]
25
Jul
Jul
The perfect leg workout must consist of compound exercises for the quads, glutes and hamstrings while not overlooking the smaller muscles of the hips and our ability to train in all three planes. In this leg workout, you will find that we overlook no component of upper leg training and get you training like an […]
24
Jul
Jul
Hello the back, one of the most major muscle groups located on the body besides legs. Now when you say back, a lot of people think labs, but that’s not the only muscle located on the back. There’s several more and I’m here to show you how to work them out and work them out […]
23
Jul
Jul
What’s up guys? Jeff Cavalier of athleanx.com. What is the perfect number for body weight exercise for you to do to get the best results from it? It’s a good question here guys is a tricky question. Actually I’m setting you up because that answer should be, it depends and it’s going to depend on […]
22
Jul
Jul
Let the gains begin (and keep coming) here – Subscribe to this channel here – If you are like many, no matter what you’ve done for your calf workouts you just haven’t been able to get your stubborn calves to grow. In this video, I’m going to continue the popular “Sore in 6 Minutes” series […]
