Kettlebell Goblet Squat

kettlebell workout

Here is part three of our kettlebell workout series featuring the goblet squat. The kettlebell goblet squat is a fantastic compound movement that strengthens your back and legs. Here’s how to perform the kettlebell goblet squat: Grab the kettlebell with both hands at the bottom of the handle, making sure your palms are facing your […]

Body Building Basics

male body builder

INTRODUCTION Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique.  Millions of dollars are spent every year in the quest for a perfect body.  Gyms are big business, personal trainers are making a tidy living helping people stay fit, and body building supplements are […]

Top 5 Muscle Building Exercises

man lifting weights

When putting together a muscle building workout plan, there are hundreds of different exercises to choose from. However, if you want to maximize your muscle growth, there are certain exercises that you need to be including in your workout program. In this article I’m going to be focusing on some of these exercises and listing […]

How Bodyweight Exercises Can Help You Build Muscle

pull ups

When it comes to building muscle, barbells and dumbbells get most of the attention. However, bodyweight exercises are a very useful muscle building tool and something that should definitely be part of your muscle building arsenal. In this article I’m going to be explaining why you should learn some bodyweight moves and discussing how they […]

Top 10 Muscle Building Mistakes To Avoid

fit man

If you take the right approach, building muscle is a simple and foolproof process. However, even the smallest mistakes can stunt your muscle building progress. In this article I’m going to be listing 10 of the most common muscle building mistakes and helping you avoid them. 1) Failing To Focus On Compound Exercises While isolation […]