Dumbbells are excellent for working your upper body. Unlike resistance machines, dumbbells force you to use more muscles in order to balance the weights which gives you a more effective workout. The great thing about dumbbells is that you only need a couple of them along with an adjustable bench and you’re good to go. […]
23
Jan
Jan
Dumbbells are great workout tools to add to your strength-training arsenal. They make it possible to perform a wide variety of exercises that engage all the major muscle groups in the body. Below we’ll be focusing on the lower body and providing you with highly effective lower body dumbbell workout that works all the muscles […]
17
Jan
Jan
When it comes to weight lifting exercises, dumbbells are some of the most popular pieces of equipment that people choose to add to their workout routines. There are two main reasons for this: Dumbbells can be used to perform so many different exercises which target almost every muscle group in your body. You only need […]
13
Jan
Jan
Dumbbells aren’t often considered when it comes to building core strength and stability. However, they’re actually an excellent core training tool and can be used to create workouts that are both challenging and fun. The section below contains an enjoyable and effective five exercise dumbbell core workout that can help you build the six pack […]
08
Jan
Jan
Dumbbells are some of the best weights for training your arms. Unlike barbells, dumbbells distribute the weight to each arm evenly and this negates the tendency of using your stronger arm to do more work than your weaker one. Dumbbells also require more muscle coordination and activation to maintain balance throughout the entire range of […]
04
Jan
Jan
When men start a workout regimen they usually want to start by working on their chest, triceps and back to build a solid core. Supersets are a great way to maximize your workout results for the most impressive gains in the shortest amount of time. Here are some of our favorite sources for superset inspiration. […]
29
Dec
Dec
2019 is upon us so it is time for everyone to make their New Year’s resolutions. The number 1 resolution every year is to get fit! There are so many new wearable devices to help us monitor our health and track our daily activities. We can establish baselines for our heart rate, muscle strength and […]
11
Oct
Oct
Want a 6 pack? Looking to get rolling on your beach bod so that you can turn some heads? If so, then you are going to need the best ab workouts for men in order to make this happen. Most guys must realize that there are two components to really bringing in the 6 pack […]
11
Oct
Oct
Essentially most of us are the same when it comes to working out. We want to at least look like we hit the gym and put some type of work in. More than that? Some of us want to be strapped with muscle so that our work is obvious to our peers, but we want […]
11
Oct
Oct
Are you looking to pack on some muscle and shred some fat at the same time. Many people may not think that it’s possible, but it is with the proper exercises and the proper workout routine and of course, we can’t forget about the diet. If there was one exercise that anyone should add to […]
