TRAINING PROGRAMS: JUST LIFT. CLOTHING: SP AESTHETICS: VQ Fit: FACEBOOK: INSTAGRAM: TWITTER: ‘Aim to do something everyday that pushes you forward.’

Building Muscle Under Chiropractic Care when Experiencing Arm and Hand Pain

Dr. Brenda Mondragon, DC St. Augustine, FL ❤WHERE TO FIND ME Twitch: Instagram: @mondragonchiropractic FB: … My Blog: PayPal donations are appreciated but never expected at: Amazon Affiliate Links: ❤Myofascial Releaser ❤ Green Roller Camera Girl: Linnea M Just go Find her on YouTube Song: Yuku – Yukowla (Vlog No Copyright Music) Music provided […]

Can You Gain Muscle Mass with Resistance Bands?

*NOW AVAILABLE* – PictureFit Tees, Tanktops, and more! Store: What's the easiest way to build muscle mass? Can it be with resistance bands? If you want to gain muscle mass, you might want to consider adding some of the best exercise band workouts to your routine. Band Exercise equipment might just be the game […]

8 BEST Exercises For a WIDER BACK!

These are the 8 best exercises to build a WIDER BACK. You'll learn how to build big lats and how to get a bigger, thicker, v taper back just by using barbells, dumbbells, and a couple key machines. If you're a man trying to add mass to your back and you have access to a […]

3 Muscle Supplements Worth Your Money

I talked about three muscle building supplements that are NOT worth your money in the previous video. Now let's talk about three that certainly can be! Disclaimer: Although I do feel that these supplements can help you build muscle, they are not at all necessary. You can certainly build a decent amount of muscle without […]

The Fastest Way to Get Stronger (WORKS EVERY TIME!)

Do you want to get stronger? In this video, I’m going to discuss the simplest way to do that by focusing on two things: compound movements and progressive overload. These two elements of a training program are particularly helpful for beginner lifters and will always serve as the basis of programming for even the more […]

The PERFECT Biceps Workout (Sets and Reps Included)

Build Muscle in 90 Days – Subscribe to this channel here – The perfect biceps workout should consist of exercises that not only hit the long and short head but also the brachialis, a totally separate muscle. In addition, it must put the biceps through its full range of motion and utilize both […]

Yoga Dance – Yoga for Beginners – Build Muscle – Body Workout #1

Yoga Dance – Leg Stretch with Ankle Weights – Build Muscle – Body Workout #1 you want to slim body and tough body, with yoga dance, you can have nice body when you damce often follow me, i hope you have a good time with myv ideo and support me! Welcome to Vaness Yoga & […]

3 Exercises For Bigger Quads (HIT ALL 4 MUSCLES!)

To build more overall lean muscle, use my free quiz – When it comes to training the quads, you must understand there are 4 muscles that make them up. Your vastus medialis (inner head), vastus lateralis (outer head), vastus intermedius (middle head/hidden), and rectus femoris (middle head/visible). So in order to build your quads, you […]

5 Principles of Muscle Building

Click here to to overcome your #1 Fitness Roadblock ———————————————————————————————- HOW TO CONSULT WITH ELLIOTT: ———————————————————————————————- COACHING LUNCH WITH ELLIOTT – If you would like to sit with me over a lunch together at my favorite organic / local food restaurant in St. Petersburg FL, and “pick my brain” for an hour or two… I’m […]