Tag Archives: 二头肌训练

14 Bicep Exercises for Bigger Arms

14 Bicep Exercises for Bigger Arms – Gym Body Motivation 00:00 Bicep Workout 00:08 Dumbbell Seated Hammer Curl 00:43 Incline Bench Curls 01:17 Barbell Curl 01:50 EZ Barbell Standing Preacher Curl 02:25 Dumbbell Curls 02:58 Alternating Paused Dumbbell Bicep Curl 03:30 Barbell Reverse Curl 04:05 Alternating Dumbbell Hammer Curl 04:38 Cable Squatting Curl 05:14 EZ […]