Try this 15 Minute Dumbbell only Chest Workout two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 5lb-20lb. This is a beginner-friendly workout as well – just use lighter weights than I used in the […]
Tag Archives: 15 minute workout
Workout | Burn Saddle Bags Fat Hip Fat & Thigh Fat at Home | Lakshay | Sensationz Dance & Music
Welcome to Sensationz Dance And Music Youtube Channel, Workout | Burn Saddle Bags Fat Hip Fat & Thigh Fat at Home | Lakshay | Sensationz Dance & Music And Please don't forget to Like, Share, Comments. and Subscribe to this Youtube Channel for more videos. Visit our Website 👉 https://www.thebollywoodfaces.com/ Contact Us 👉 8800348485 Follow […]
Lets grow those legs! Here is a workout for you to do anywhere anytime! Follow along format. I will be your virtual trainer. Don't quit on me! 30 day dumbbell workout coming soon! ———————– WWW.GYMOCLOCKFITNESS.COM
EXERCISES [ intermediate level ] : 1) Wide Push-up to Diamond 3×10 2) Cobra Push-up 3×10 3) Elevated Push-up Twists 3×8 (each side) 4) Elevated Controlled Push-up Variation 3×12 5) Single Arm Elevated Push-ups 3×12 (each side) 6) Kettlebell Push-ups 3×15 – Follow Workouts Nation on instagram: https://www.instagram.com/workouts.nation/ – All credits to Lucas "Brazilian Blue" […]
This ARM WORKOUT can help if you want TONED ARMS and are not necessarily in the mood to workout or you have back pain or are injured in general and want to put some work in for the day. You can do this workout anywhere, even in bed.
If you have just minutes and are looking for a fat burning home workout that will get your heart pumping and have you breaking a sweat in no time, then this is the routine for you. Everyone at all levels of ability can perform this home workout. Beginners, intermediate and advanced fitness levels can do […]