Tag Archives: 6 pack abs workout

The ONLY 2 Ab Exercises You Need (NO, SERIOUSLY!)

What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab exercises that should make up the bare minimum of your ab workouts. Not only are these two abs […]

The 💯 Ab Workout (MOST EFFECTIVE!)

Get a 6 Pack in 90 Days here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The hundred ab workout requires all out effort, but the results are nothing short of amazing if you follow the ab exercises and protocols shown here. As always a solid ab workout should consist of exercises for your […]

The ONLY “How to Get Abs” Video You Need (SERIOUSLY!)

Build ripped athletic muscle here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you are watching this video, you are looking for the only “how to get abs” video you need. In this video, I am going to show you how to identify what your ab potential is the right way to get […]


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Intense Ab Workout | 6 Minutes (FOLLOW ALONG!)

Build Muscle in 90 Days – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW If you want to develop six pack abs you may think that you have to spend hours a day trying to get one. That is not the case at all. If you are able to commit to a consistent but short […]

How to Get a 6 Pack in 4 Minutes a Day (WORKS EVERY TIME!)

If you ever wanted to get a 6 pack and wanted to do it quickly, then this is a must watch video. Here I’m showcasing what Japanese social media influencer Hiiragi Sensei did to get impressive abs and build more muscle with just a single 4 minute workout repeated every single day for 5 months. […]

6 Pack Abs Workout (BURNS FAT TOO!)

6 Pack Abs Workout that can be done by anyone, anywhere. Use this workout to get Abs and Burn Fat Too! Here’s the workout for a six pack: Lower Abs: One Down Two Ups x 45 Seconds / 15 Seconds Rest Fat Burning: Pendulum Climbers x 45 Seconds / 15 Seconds Rest Bottom Up Rotation: […]

Medicine Ball adductor hold leg raises | Slam ball workout for Core and adductors | 6 Pack Abs

Medicine Ball Adductor hold leg raises is a core and inner thigh (adductors) strengthening workout.This exercise builds strength in adductors(inner thighs) when holding the medicine ball tightly,it also activates the following muscles 1)Rectus Abdominis 2)Adductors 3)Iliopsoas 4)Hip flexors 5)groin muscles 6)rectus formis 7)vastus medialis 8)sternonuscleidomastoid 9)sternohyoid. Note: Perform this exercise for 20 reps using a […]

10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X

If you have been looking for a 10 min ab workout that you can follow along with and get 6 pack abs without needing equipment, then this is the routine for you. With just 8 ab exercises and some room on the floor of your living room you can start to sculpt six pack abs […]

6 Pack Abs Workout | Just 6 Minutes!! (FOLLOW ALONG)

If you want to get abs then this 6 pack abs workout is the perfect place to start. You can follow along with this home abs workout without needing any equipment or any advanced level of ability to perform it. Just six ab exercises, each one modified for time to accommodate from beginner levels all […]