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Follow Me on Instagram: https://www.instagram.com/beastugisofficial/ Business Inquiries: firstname.lastname@example.org Chest Exercises You Must Do For Muscle Growth 💫 Try this cable variation during your next workout 🔥 Focus on the contraction at the peak of the movement to penetrate the upper chest. Great finish👌🏾 __________ Full workout: EXERCISE 1: Flat Barbell Press 4×8 EXERCISE 2: Incline […]
Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and mobility. So keep in mind […]