Tag Archives: abs and leg workout

AB, BUTT & THIGH WORKOUT (with MINI BALL & BAND)

Join me on the mat for this AB, BUTT & THIGH WORKOUT (with MINI BALL & BAND). Begin with a warm-up and progress to a flow of ab and lower body burning exercises. Sculpt and define the glutes, hamstrings, outer thighs, core and more! Focus on proper form and alignment for an efficient workout! Are […]