What would you say if I told you there were only 2 ab exercises you need to do in order to get a six pack? In this video, I am going to show you the two ab exercises that should make up the bare minimum of your ab workouts. Not only are these two abs […]
Tag Archives: abs exercises
20
Mar
Mar
Get a 6 Pack in 90 Days here – http://athleanx.com/x/my-workouts Subscribe to this channel here – http://bit.ly/2b0coMW The hundred ab workout requires all out effort, but the results are nothing short of amazing if you follow the ab exercises and protocols shown here. As always a solid ab workout should consist of exercises for your […]
04
Nov
Nov
It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a […]
22
Sep
Sep
It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a […]
02
May
May
It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a […]
03
Apr
Apr
It is no wonder that people are looking for ways of keeping their health status. As such people have come up with various ways in which they can do so. Most experts believe that exercise has multiple benefits and the key thing is to ensure that it remains a part of daily activities for a […]
26
Jul
Jul
Today I want to talk about the dead bug exercise. One of the best core exercises that just takes 1 minute to do yet, if done before your workouts and consistently over time, can not only help potentially speed up your gains but also help minimize your risk of injury and even potentially alleviate lower […]
