Tag Archives: Abs

10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER FROM HOME!)

Let's increase those hops! Get ready for one of the best vertical jump focused leg Workouts of your LIFE! This is a full body workout that will focus on improving your legs and vertical jump, and you can do whenever and wherever you like… even from the comfort of your own home. This video is […]

30 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT)

These at home workouts are designed to make you a stronger and more fit version of yourself. When you do not have a gym membership or you simply cannot make it to the gym, you still have time to get that work! ——————————————— WWW.GYMOCLOCKFITNESS.COM In this video, I’m will be showing you a simple but […]

10 MINUTE FAT BURNING MORNING ROUTINE (NO EQUIPMENT WORKOUT!)

Get ready for one of the best Home Fat Burning Workouts of your LIFE! Let's do this! A full body workout that you can do first thing in the morning before breakfast! You don't need any equipment or weight for this workout. This video is full length which means you can just follow along with […]

MY 5 MONTH BULKING TRANSFORMATION

BULKING EP: 08 ——————————————— WWW.GYMOCLOCKFITNESS.COM I've been back at it with the GAINS! Slowly getting size and strength back. Most importantly, I'm feeling really good and healthy! Will be discussing my diet with you all as well as my workout regimen soon. Some things i've noticed during this bulking transformation: Bigger chest, bigger shoulders, bigger […]

Do This Every Morning To Get Perfect Abs

To develop a perfect Sixpack, you will want to train from abs a whole range of perspectives. You see, the core is generally made up of four key components. The rectus abdominus (6pack / lower abs), inter and external obliques, the serratus anterior, and the transverse abdominus (inner abs). The obliques are an absolute must […]

5 Exercises For The Lower Chest – WORKOUT MOTIVATION

The Ultimate Home Workout Plan 5 Exercises For The Lower Chest – WORKOUT MOTIVATION Exercise 1: Decline Dumbbell Bench Press Exercise 2: Decline Dumbbell Hammer Grip Press Exercise 3: High Cable Cross over Lower Chest Exercise 4: Chest Dip Exercise 5: Svend Press #Chest #LowerChest #ChestWorkout

10 MIN DUMBBELL AB WORKOUT (GET SUPER STRONG ABS!)

Grab your dumbbell, it's time to get super strong abs from home! Let's get started on one of the best Home Ab Workouts of your LIFE! A full home ab workout that you can do whenever and wherever you like!! All you need is a dumbbell. This video is full length which means you can […]

10 MIN INTENSE HIIT WORKOUT (No Equipment Fat Burning Workout!)

It's time to Burn Fat from home! Get ready for one of the best Home HIIT Workouts of your LIFE! Let's do this! A full body hiit workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow […]

LIFE UPDATE..

SIGN UP: WWW.GYMOCLOCKFITNESS.COM FOLLOW IG: https://www.instagram.com/gymoclockfitness/ ——————————————— WOOOWWWW, so yeah its been a lot going on lately. And I apologize to those of you that are not either following me on IG(because you all would of seen updates on there) or if you haven't seen the post I've made on here lately. Things have finally […]

10 MIN HOME AB WORKOUT (GET ABS IN 4 WEEKS!)

It's time to get Abs from home! Get ready for one of the best Home Ab Workouts of your LIFE! Let's do this! A full home ab workout that you can do whenever and wherever you like!! You don't need any equipment or weight. This video is full length which means you can just follow […]