Tag Archives: alternate bicep curl

Partner Biceps Workout | Bicep Routine | How To Get Bigger Biceps | Dhinesh Police Fitness

Join with your partner for more fun filled workout session. Do these in 3 sets with breaks as needed. In this video 0:00 Intro 0:29 Barbell partner biceps curl 0:50 Cable biceps curl 1:11 Superset dumbbell alternate biceps curl 1:24 Superset one arm dumbbell biceps curl 1:42 Superset dumbbell holding biceps curl 1:58 Superset dumbbell […]