Tag Archives: anabolic window

How Soon After A Workout Should You Eat To Build Muscle? (IT MATTERS!)

One of the first tips you learn in the gym is the importance of post workout nutrition. However, we’re now armed with better information about the anabolic window and what to eat after a workout. The post workout anabolic window is thought to be so important because of protein synthesis (anabolic) and protein breakdown (catabolic), […]