Tag Archives: anatomy shoulder workout

7 Of The Best Shoulder Exercises for 3D Delts (THICKER AND BOULDER)

The shoulder is made up of three heads – the anterior (front delt), medial (side delt) and posterior (rear delt) – and you need to work all three of them, for a truly satisfying shoulder session. 1. 00:05 Standing Dumbbell Press 4×12 reps 2. 00:35 Barbell Military Press 4×12 reps 3. 01:08 Single Arm Lateral […]