Tag Archives: anterior pelvic tilt

The PERFECT Daily Posture Routine (UNDO SITTING!)

If you ever wondered what the perfect daily posture routine would be to get better posture then this is the video for you. Here I am going to show you a quick and easy daily posture plan to help you stand up straighter regardless of how many hours you may be spending sitting down right […]

How To Awaken Your Glutes (DO THESE EVERYDAY!) ft. Dr. Stuart McGill

Your glutes are important. But the problem nowadays though is that we tend to sit a lot and for prolonged periods of time, which is a great way to potentially “forget” how to use your glutes especially if you don’t take action to counteract this. So, if you suspect you’re suffering from ‘gluteal amnesia,’ or […]

The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)

Sitting for the majority of the day can lead to the development of the posture where the head protrudes forward, the mid back and shoulders round forward and the lower back arches excessively with an anterior tilt of the pelvis. Which can then lead to tightness and aches and pains in the neck, shoulders, lower […]