Tag Archives: arm day

3 Biceps Exercises you Need to start Doing! / Biceps Workout

This video is sponsored by LetsGetChecked https://trylgc.com/vikingsamurai Use code VS30 for 30% off of your cart In this video I discuss 3 Biceps exercises you're likely Not doing but should! Chapters: 00:00 – Introduction 00:52 – Cross Body Curls for the outer Biceps 01:54 – Supinations (to work the other function of the Biceps) 03:04 […]


Me and coach hit a big arm workout at kings and I briefly cover what it takes to have some freaky arms. I also get destroyed on Fifa… hope you enjoy the video! Arm Workout Rope Pushdown – 3 x 10-12 Bicep Machine Curl – 3 x 10-12 EZ Wide Pushdown Flared Elbows – 3 […]

TRICEPS WORKOUT || Complete Workout || @fitnesscoachankit

Now you can train with ankit Follow me on Instagram https://instagram.com/fitnesscoachankit?utm_medium=copy_link Biceps Workout link Following is what we performed in this routine 1 – TRICEPS ROPE PUSH- DOWN 4 Sets of 15, 12, 10, 10 Reps Last Sets Double Drop sets 2 – OVERHEAD DUMBBELL EXTENSION 3 Sets of 12, 10, 8 Reps 3 – […]

Full Arm Workout + Q&A With Mike Thurston

FULL ARM WORKOUT Seated DB Curl – 4 sets of 6-8 reps (each arm) Close Grip Bench press – 4 sets of 6-8 reps One Arm Machine Curl – DB Skullcrusher (superset) – 4 sets of 10-12 reps Cable Extension – 4 sets of 10-12 reps Reverse EZ bar curl – 4 sets of 10-12 […]

Triceps Workout

I know i am not that much good in this workout Video. But this is my try and remeber one thing always Consistency brings the result.