Tag Archives: arms exercise

Full Biceps & Triceps Workout For Bigger Arms //Runaway Workout//

Hi guys! Super excited to share my workout video with all of you 💪This one includes all the exercises that are part of my biceps& triceps workout and it was so much fun shooting with my friend Cem. Program: *Standing Barbell Curl (4×12 Reps) *Lying Ez-Bar Triceps ext.+Close Grip Bench Press (4×10-10 Reps) *Standing Cable […]